how i lost 50 pounds in just a few months

I had been in great shape for most of my life. I usually just ate the healthy food that I cooked for my clients, so that was easy enough. But, for some reason a year or so ago I started to get real intense pain in the heels of my feet. So much so that I had to wear walking boots to get around. It was extremely painful.👎

I couldn't work or get around much, certainly couldn't go to the gym anymore. Anyway, before I knew it, I had gained 75 pounds without even realizing it. Has that ever happened to you? Time just slipped by and you're like "what the heck just happened to my weight"?

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Southwest Salmon Burgers
by Chef Jeff /

Southwest Salmon Burgers

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