Chef Jeff and Tamra Hammett, R.D, developed the weight loss diet to be an interactive and fun way to lose weight. You have all the tools, support, and options for you to succeed, and fit your lifestyle .
When we created the weight loss diet these principals guided us:

• A diet rich in whole grains and healthy carbohydrates, lean protein, and good fats.
• A wide variety of menu options from around the globe to keep things interesting
• Easy recipes with few ingredients
• Lunch items you could make ahead and bring to work with you if needed
• The food had to taste great so you didn't feel like you were on a diet

When you become a member, you will have the choice of following one of three-calorie controlled plans. We will give you more information about the diet meal plans, and recommend what calorie level you should follow.

There are two different suggested weekly menus for each calorie plan, and we give you the option of swapping out meals that either do not sound good to you, or do not fit your lifestyle, with other meals that do.

This is a complete custom plan where you can save your weekly plan according to your needs, and we continually add new recipes to keep things interesting.

Tamra Hammett RD,LD has helped countless people reach their weight loss goals in her private practice, and to quote her: "Fad diets come and go, but as countless weight loss studies have repeatedly demonstrated: high fiber, low-fat, complex-carb diets rich in fruits and vegetables are the key to being a winner in the losing game."

Marci Lall has also helped countless women in their quest to feel better, and look great. He is a sought after personal trainer, and we are lucky to have him here. He has developed a fitness program for you to follow, and is always available to answer your questions.

You now have your own Personal Chef, Personal Nutritionist, and Personal Trainer, just a click away to help you reach your goals!

Click Here for a sample of the articles.

All of our plans come with a 7-day free trial, so give it a shot!