RECIPE OF WEEK

Halibut Braised with Tomatoes and White Beans

Season the fish with the seasoning and brown in a nonstick skillet in the olive oil. Turn fish over and add the remaining ingredients. Cover and simmer for 10 minutes until the fish is cooked through.

ARTICLE OF WEEK

Party Survival Tips
  Tamra Hammett RD, LDN Do you fear the next party you are invited to because you are afraid it will ruin all of your hard work? This does not have to be the case. We have listed some party survival tips to help you navigate the endless table of goodies and drinks. Stay in Control in Advance Planning pays off during party season. If you know the weekend will bring a get together or two, be extra careful about making healthier choices and keeping an eye on portions all week lon....

SAMPLE MENU PLAN
click here for Heart Healthy
Heart Healthy Diet

The heart healthy meal plan focuses on recipes, articles, and advice on keeping you healthy, guiding you on good meal choices, and making diner time a snap. Finally, all the recourses that you need to live a heart healthy lifestyle in one convenient place!

Once you become a member, you will have weekly recipes on your homepage written by Chef Jeff exclusively for your heart healthy meal plan. You will have the option of swapping out any meals that don’t appeal to you with favorites from the archives, and you can even save your favorite recipes to your recipe box. You will also have a custom-shopping list that makes your trip to the grocery store so easy!

You will also have access to exclusive articles written by your dietitian on how to live a heart healthy lifestyle. Click here for a sample of the articles. You will also have access to our personal trainer, who is here to kick-start your fitness program, and keep you on track.

You will also be able to ask us questions from your homepage, either through your personal messaging system that keeps track of all of your correspondence with us, or through our forums.

You now have a dedicated team of professionals helping you live the healthy lifestyle that you want. You will have easy and delicious recipes, and personalized nutrition and fitness advice.

Who would have thought that you would have your own chef, nutritionist, and personal trainer? Well, now you do!

All of our plans come with a 30-day free trial, so give it a shot!

5 STEPS TO HEALTHY DINNER