RECIPE OF WEEK

Parmesan-Basil Snapper

Preheat oven to 425 degrees. Melt the margarine and set aside. Season the fish with the seasoning. Brush the fish with the margarine and then coat with the remaining ingredients mixed together. Place on a baking sheet lined with foil and sprayed with nonstick spray. Bake for 15-20 minutes or until cooked through and crispy.

ARTICLE OF WEEK

Checklist To Help Reduce Your (Bad) Fat Intake
Limit meat to 3 or 4 oz (85-115 g) per serving. Buy lean cuts and trim all visible fat before cooking. Go for the extra-lean ground beef, or choose a lean cut and ask the butcher to grind it for you.   Take off the skin from poultry before eating it. In some cases, this can be done before you cook it.   Refrain from buying prebased turkey. They’re often injected with coconut oil, butter, or other unhealthy fats.   ....

SAMPLE MENU PLAN
click here for Heart Healthy
Heart Healthy Diet

The heart healthy meal plan focuses on recipes, articles, and advice on keeping you healthy, guiding you on good meal choices, and making diner time a snap. Finally, all the resources that you need to live a heart healthy lifestyle in one convenient place!

Maybe you have high blood pressure, high cholesterol, or your doctor has ordered you to eat a heart healthy diet. Whatever the reason, we will do our best to make sure your dinner recipes taste so good that you forget they are healthy.

The recipes for this plan will be low in fat, sodium, and cholesterol, but high in flavor and variety.

Once you become a member, you will have weekly recipes on your homepage written by Chef Jeff exclusively for your heart healthy meal plan. You will have the option of swapping out any meals that don’t appeal to you with favorites from the archives, and you can even save your favorite recipes to your recipe box. You will also have a custom-shopping list that makes your trip to the grocery store so easy!

You will also have access to exclusive articles written by your dietitian helping you live a heart healthy lifestyle. Click here for a sample of the articles. You will also have access to our personal trainer, who is here to kick-start your fitness program, and keep you on track.

You will also be able to ask us questions from your homepage, either through your personal messaging system that keeps track of all of your correspondence with us, or through our forums.

You now have a dedicated team of professionals helping you live the healthy lifestyle that you want. You will have easy and delicious recipes, and personalized nutrition and fitness advice.

Who would have thought that you would have your own chef, nutritionist, and personal trainer? Well, now you do!

All of our plans come with a 7-day free trial, so give it a shot!

5 STEPS TO HEALTHY DINNER