Menu Plans
RECIPE OF WEEK

Broiled Chicken Fajitas

Preheat broiler. Coat Chicken with the chili powder, salt, and half the oil. Place on a foil lined baking sheet, and broil for 5-7 minutes until cooked through, set aside. Mix the peppers and onions with the half of the oil, and a little salt and pepper to taste (optional). Broil for 6-8 minutes until they start to char a little. Slice the chicken, and mix with the vegetables. Serve in Warm flour tortillas.

ARTICLE OF WEEK

Getting Your Child to Eat Fruits and Vegetables
  Tamra Hammett RD, LDN The Food Guide Pyramid guidelines recommend eating 3-5 servings of vegetables and 2-4 servings of fruit. But how do you get kids to eat more fruits and vegetables, especially when they may only want to eat chicken nuggets and french fries?    It helps to start early, offering your toddler lots of different types of foods and letting them see you eat and enjoy a variety of foods, especially fruits and vegetables. What you eat is going to be a big in....

SAMPLE MENU PLAN
click here for Healthy Family
Healthy Family Menu Plan
Feeding your family healthy dinners doesn’t have to be stressful, and believe it or not, can actually be fun! This menu plan was developed for all of the busy mothers (and fathers) who want to eat more homemade meals, but are struggling to do it.

We could give you all of the alarming statistics on how unhealthy our families are becoming, but you know - that’s why you are here. Our goal is to make it easy for you to feed your family those healthy dinners, and have some quality time around the table.

How many times have you wondered what you were going to do for dinner- at 5:00 P.M. ? Well, now you will have a bunch of options to help make that decision easier. With your own private page, you manage the recipes we send you however you like.

Healthy Family Recipes from MyDietChef.com are written by Chef Jeff, who has years of experience cooking for families who didn’t have time or knowledge to eat right, and he has included some of the best family-tested recipes for this menu plan. The recipes are focused on helping you get healthy meals to the dinner table with ease, and they couldn’t be easier to make- most have less than ten ingredients, and take less than 30 minutes- start to finish!

All of our dietitians will help with this menu plan since all have children, and will bring their unique perspective to your questions. You will have dozens of articles exclusively written by our dietitians focusing on keeping your family healthy; Click Here for a sample of the articles.

If you need help getting your fitness program back on track, you will have access to our personal trainer, who is available via your personal messaging system or on the forums to answer your exercise questions.

You now have a team of professionals dedicated to keeping your family healthy; and get quick meals to the dinner table. It really is easier than you think!

All of our plans come with a 7-day free trial, so give it a shot!

 

5 STEPS TO HEALTHY DINNER