Menu Plan
RECIPE OF WEEK

Open-Face Steak Sandwich on Garlic Cheese Bread

Preheat oven to 400 degrees. Slice a whole wheat hoagie roll in half lengthwise. Mix the mayonnaise, garlic, and cheese in a bowl, and spread over the roll. Bake in oven for 10 minutes or until starting to brown. Season steak with seasoning, and spray with nonstick spray. Either grill or pan fry the steak and let rest for a few minutes before slicing thin. Top the bread with lettuce, tomato, and steak.

ARTICLE OF WEEK

Eating Smarter During the Holidays
The holiday season is a time for family, fun and food.  But it’s also a time many Americans may put on un-needed pounds.  What’s the big deal with a couple of pounds weight gain during the holidays?  Well, most Americans are already losing the battle of the bulge since 65% of the population is  overweight or obese.  And, to add insult to injury, 85-95% of people who lose weight will regain it.  So, even if you gained just one or two pound during this hol....

SAMPLE MENU PLAN
click here for Healthy Family
Healthy Family Menu Plan
Feeding your family healthy dinners doesn’t have to be stressful, and believe it or not, can actually be fun! This menu plan was developed for all of the busy mothers (and fathers) who want to eat more homemade meals, but are struggling to do it.

We could give you all of the alarming statistics on how unhealthy our families are becoming, but you know - that’s why you are here. Our goal is to make it easy for you to feed your family those healthy dinners, and have some quality time around the table.

How many times have you wondered what you were going to do for dinner- at 5:00 P.M. ? Well, now you will have a bunch of options to help make that decision easier. With your own private page, you manage the recipes we send you however you like.

Healthy Family Recipes from MyDietChef.com are written by Chef Jeff, who has years of experience cooking for families who didn’t have time or knowledge to eat right, and he has included some of the best family-tested recipes for this menu plan. The recipes are focused on helping you get healthy meals to the dinner table with ease, and they couldn’t be easier to make- most have less than ten ingredients, and take less than 30 minutes- start to finish!

All of our dietitians will help with this menu plan since all have children, and will bring their unique perspective to your questions. You will have dozens of articles exclusively written by our dietitians focusing on keeping your family healthy; Click Here for a sample of the articles.

If you need help getting your fitness program back on track, you will have access to our personal trainer, who is available via your personal messaging system or on the forums to answer your exercise questions.

You now have a team of professionals dedicated to keeping your family healthy; and get quick meals to the dinner table. It really is easier than you think!

All of our plans come with a 30-day free trial, so give it a shot!

 

5 STEPS TO HEALTHY DINNER