RECIPE OF WEEK

Turkey and Pesto Meatballs

Preheat oven to 400 degrees. Line a baking Sheet with aluminum foil and spray with nonstick cooking spray. Mix the ingredients together in a large bowl and form in to 1-2 inch meatballs. Place on the baking sheet, and bake for 20 minutes or until cooked through.

ARTICLE OF WEEK

Just GFCF Snack Ideas
By Carol Ann Brannon, MS, RD, LD At first you may find yourself wondering, “What can I eat?” or “What is there for my child to eat?” There are more foods and choices than you might think. However, keep in mind that just because a food is GFCDF does not mean that it is a healthy food. Many GFCF foods contain high amounts of sugar, saturated and trans fats, and contain little nutritive value (low in vitamins, minerals, and fiber). The list below includes relatively healthy....

SAMPLE MENU PLAN
click here for GFCF Diet
GFCF Diet


Coming Soon ...

5 STEPS TO HEALTHY DINNER