Menu Plan
RECIPE OF WEEK

Roasted Chicken and Tomato Tacos

Preheat oven to 500 degrees. In a bowl mix together the chicken, tomatoes, onion, and spices. Place on a baking sheet covered with foil and roast for 15 minutes. Let rest for a few minutes and then either pull the chicken in to shreds or chop and mix back with the other ingredients (including juice). Wrap the tortillas in damp paper towels and microwave for 30 seconds. Fill the tortillas with the chicken mixture.

ARTICLE OF WEEK

What is the Glycemic Index?
Judy Fischer, RD, LDN, CDE The glycemic index indicates the speed a food’s ability to raise your blood sugar. High glycemic  foods raise your blood sugar quickly while low glycemic foods are digested and absorbed more slowly, thus slowing down the rise in your blood sugar. Pure glucose is given an index of 100; everything else is compared to the digestion and absorption of glucose.   Factors Affecting Glycemic Index:   Processing    ....

SAMPLE MENU PLAN
click here for My Diabetes
Diabetes Menu Plan

You have been diagnosed with Diabetes, and you have been counseled on what you should be eating to better manage it. We know that it is not only confusing at times, but also challenging to find easy meals that also work for your family and lifestyle. The good news? Now you have your own team of dedicated professionals at the click of a mouse, offering you the very best dietary choices to help manage your diabetes. The really good news? The foods you should be eating are the same ones that your whole family should also be eating!

We make it so easy for you to live a healthy lifestyle. Each week, MyDietChef.com will send you new recipes written by Chef Jeff for your Diabetes Menu Plan. You have complete control over what recipes you use for the week- simply print out the recipes with the custom shopping list and you’re on your way. The recipes for this menu plan are focused on helping you get healthy meals to the dinner table with ease, and they couldn’t be easier to make.

Judy Fischer is your Dietitian for this meal plan, and she has dedicated her private practice to helping people with diabetes. She is a specialist in her field and just a click away once you become a member. She has written many articles focusing on diabetes and diet, Click Here for a sample of her articles.

You will also have access to your own online personal trainer who is here to help you with your fitness goals. You now have your solution to eating healthy, along with answers to your diet, and fitness questions. It really is easier than you think!

All of our plans come with a 30-day free trial, so give it a shot!

 

5 STEPS TO HEALTHY DINNER